E learning Psychological Health and Safety Program
Divided into six simple modules, THINK’n teaches strategies proven to decrease stress, increase resiliency, and prevent mental illness.
THINK'n is an Acronym
Explore the THINK’n acronym by clicking on the letters below.
Tuning in helps you understand your stressors so that you can manage them better
How Do You Feel?
Explore how you feel physically and emotionally and begin to identify your own reactions.
Identify Unhelpful Thoughts
Learn about and identify the thinking patterns that most relate to you.
Once you identify your unhelpful thoughts, the next step is to replace them with more realistic, helpful thoughts.
Learn relaxation and mindfulness exercises to help you stay calm and avoid negative effects of long-term stress.
“n” And Repeat
Now that you’ve been introduced to the THINK’n process, in this module we put it all together. Practice, practice, practice!
Decrease workplace stress, increase resiliency, and prevent mental illness
THINK’n is an interactive and engaging web-based program divided into six simple short modules that teach individuals strategies proven to decrease stress, increase resiliency, and prevent mental illness. The THINK’n program has been endorsed by a large International Engineering and Mining Company, an Industrial Manufacturing Company, and the Senior Director for Elder Research at Sheridan College in Toronto, Ontario.